Weigh In record (no journal entry) for 16 October 2022
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59.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1195 kcal
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Fat: 48.00g | Prot: 46.22g | Carbs: 148.65g.
Breakfast: Seara Pão de Queijo Tradicional. Lunch: Toddy Achocolatado, Seara Pão de Queijo Tradicional, Leite (Leite Integral). Dinner: Óleo de Soja, Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, Cenouras, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). more...
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Losing 0.2 kg a Week
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mari250421's Weight History
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