Weigh In record (no journal entry) for 16 October 2022
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73.8 kg
Lost so far: 3.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1024 kcal
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Fat: 36.18g | Prot: 73.72g | Carbs: 129.67g.
Breakfast: Morin Selai Strawberry, Roti Gandum, Muscle First Whey Protein Isolate. Lunch: Kolak, Fukumi Beras Porang, Tumis Kangkung, Telur Dadar, Finna Kerupuk Rasa Bawang. Dinner: Apel, Muscle First Whey Protein Isolate. more...
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Gaining 0.1 kg a Week
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Dillatyas's Weight History
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