Weigh In record (no journal entry) for 16 October 2022
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114.1 kg
Lost so far: 0 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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398 kcal
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Fat: 6.75g | Prot: 10.51g | Carbs: 68.36g.
Breakfast: Natur Total Chia Samen, Honey , Demeter Hafer Flocken, Turkish Coffee. Lunch: Goldähren Vollkorn Toast. more...
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Losing 4.9 kg a Week
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melilazi's Weight History
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