Weigh In record (no journal entry) for 16 October 2022
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66.5 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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962 kcal
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Fat: 67.05g | Prot: 66.31g | Carbs: 21.18g.
Dinner: Cheddar Cheese , Butternut Winter Squash , Calavo Avocado, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Snak Club Raw Almonds. more...
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Gaining 5.6 kg a Week
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albreda1980's Weight History
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