Weigh In record (no journal entry) for 16 October 2022
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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771 kcal
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Fat: 22.67g | Prot: 41.10g | Carbs: 108.80g.
Breakfast: Caffè Espresso, Uovo Sodo, Spremuta di Pompelmo, Pere, Avocado. Lunch: Cetriolo (senza Buccia), Esselunga Avocado, Bistecca di Manzo (Mangiata solo Parte Magra), Patata Americana. Dinner: Mela, Pere. more...
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2067 kcal
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Exercise:
Race - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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