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👍
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68.3 kg
Lost so far: 5.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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519 kcal
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Fat: 21.76g | Prot: 37.04g | Carbs: 39.59g.
Breakfast: FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, Masło, Jajko, Pano Tost Pszenny, Bonduelle Cieciorka Gotowana na Parze. more...
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steady weight
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