Weigh In record (no journal entry) for 16 October 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1075 kcal
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Fat: 39.63g | Prot: 71.26g | Carbs: 95.20g.
Breakfast: Black Cat Crunchy Peanut Butter, Cinnamon, Jungle Oats. Lunch: Chicken Thigh, Nature's Garden Mixed Vegetables. Dinner: Chicken Thigh, Nature's Garden Mixed Vegetables. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Woolworths Tropical Chia Smoothie. more...
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Losing 4.7 kg a Week
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Lizellefourie5's Weight History
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