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See what a week at the beach will do for you. Starting anew today. Phase I for at least a week, then we will see whether it will be counting calories or Dukan.
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 9.04g | Prot: 29.08g | Carbs: 10.52g.
Breakfast: Fried Egg without Fat, Cottage Cheese (Nonfat), non fat yogurt. more...
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Gaining 1.6 kg a Week
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