Weigh In record (no journal entry) for 16 October 2022
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85 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1254 kcal
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Fat: 47.88g | Prot: 36.59g | Carbs: 135.15g.
Breakfast: Edeka Bio Reiswaffeln Natur. Lunch: Pizza Selbstgemacht. Dinner: Milbona Joghurt Heidelbeere. Snacks/Other: Schöller Eiskonfekt. more...
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Gaining 0.1 kg a Week
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alex0209's Weight History
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