Weigh In record (no journal entry) for 16 October 2022
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72.4 kg
Lost so far: 14.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1369 kcal
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Fat: 36.75g | Prot: 73.37g | Carbs: 176.50g.
Breakfast: El Monterey Simply Breakfast Burrito, Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Dinner: Minute Ready to Serve Yellow Rice, Chef Boyardee Spaghetti & Meatballs (Can). more...
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Losing 5.7 kg a Week
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FireWarrior316's Weight History
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