Weigh In record (no journal entry) for 12 October 2022
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98.1 kg
Lost so far: 32 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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717 kcal
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Fat: 14.80g | Prot: 49.23g | Carbs: 97.49g.
Breakfast: Ovo, Batata Doce Cozida, Yoki Polvilho Azedo, Tirol Leite Integral, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Quaker Farelo de Aveia, Optimum Nutrition Whey Protein, Ovo, Banana Nanica. more...
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Gaining 1.1 kg a Week
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