Weigh In record (no journal entry) for 16 October 2022
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1311 kcal
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Fat: 25.38g | Prot: 86.88g | Carbs: 180.86g.
Breakfast: Saúde no Copo Açaí, Lanche Natural, Melitta Café sem Açúcar , Cuscuz (Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Dinner: Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Maçãs Fuji. more...
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Losing 0.7 kg a Week
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Jaine cruz's Weight History
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