Weigh In record (no journal entry) for 16 October 2022
|
87.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1298 kcal
|
Fat: 53.57g | Prot: 64.73g | Carbs: 132.53g.
Breakfast: Ja! Vollkorn Toastbrot , Senf, Ja! Harzer Käse, Lätta Halbfettmargarine, Kaffee. Dinner: Almette Meerrettich, Gut & Günstig Wiener Würstchen, Brot, Goldähren Das Rustikale. Snacks/Other: Aldi American Style Cookies, Sun Rice Puffreis mit Vollmilchschokolade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|