Weigh In record (no journal entry) for 16 October 2022
|
68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2016 kcal
|
Fat: 58.57g | Prot: 122.12g | Carbs: 249.56g.
Breakfast: Puertosol Marmellata Ciliegie, Prozis Farina d'avena Istantanea, Uova (Project Invictus). Lunch: Gamberi (Project Invictus), Merluzzo(Inran), Carote, Olio Evo(Project Invictus), Gallo Riso Venere. Dinner: Olio Evo(Project Invictus), Olio Evo(Project Invictus), Uova (Project Invictus), Zucchine (Project Invictus), Petto di Pollo(Project Invictus). Snacks/Other: Tre Mulini Corn Flakes, Protein+, Prozis Real Whey 100% Whey Isolate, Fiocchi di Avena(Inran). more...
|
steady weight
|
|
miticdone's Weight History
|