Weigh In record (no journal entry) for 16 October 2022
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70.1 kg
Lost so far: 22.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1501 kcal
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Fat: 55.30g | Prot: 117.79g | Carbs: 133.70g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Dinner: Cavolfiore, Valsoia Gelato Bianco Cacao, Galbusera Magretti Cacao , Terre d'Italia Pane Guttiau, Sardadelizie Provoletta Dolce , Fileni Sovracosce di Pollo senza Pelle Biologiche. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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