Weigh In record (no journal entry) for 15 October 2022
|
80.6 kg
Lost so far: 7.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1498 kcal
|
Fat: 54.32g | Prot: 29.95g | Carbs: 215.31g.
Breakfast: Chai Latte, Pfefferminztee. Lunch: Zucchinicremesuppe, Thermomix Kürbissuppe . Dinner: Oreo Keks. Snacks/Other: Bauernbrot, Durstlöscher Eistee Pfirsich , Lidl Hummus Classic, Golden Toast Vollkorn Toast. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|