Weigh In record (no journal entry) for 16 October 2022
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80.6 kg
Lost so far: 7.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1665 kcal
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Fat: 53.60g | Prot: 33.16g | Carbs: 255.28g.
Breakfast: Gemüsepfanne, Hugo. Lunch: Hugo, Krüger Chai Latte Classic India, Fruchtcocktail oder Gemisch, Immergrün Fitness Vegan Wrap. Dinner: Dr. Oetker Schoko Kuchen. more...
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steady weight
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