Weigh In record (no journal entry) for 16 October 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1064 kcal
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Fat: 25.08g | Prot: 90.91g | Carbs: 116.88g.
Breakfast: Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Zuegg Marmellata 0 Frutti di Bosco. Lunch: Amonatura Mandorle Sgusciate, Zucchine Cotte, Lidl Tagliata di Petto di Pollo, La Molisana Spaghetti Integrali. Dinner: Cacao Amaro in Polvere, Penny Market Sesame Crispbread, Myprotein Gluten Free Rolled Oats, Ortomio Minestrone Leggero, Sapor di Cascina Yogurt Bianco Magro, Perugina Fondente Extra Nero 95%, Myprotein Soy Protein Isolate Iced Latte, Gran Mare Tonno al Naturale. Snacks/Other: Castagne Arrosto. more...
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Gaining 7.7 kg a Week
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Francescasbert's Weight History
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