Weigh In record (no journal entry) for 16 October 2022
|
73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2375 kcal
|
Fat: 80.94g | Prot: 152.44g | Carbs: 253.24g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stadtbäckerei Junge Vollkornbrötchen, Gouda Jung. Lunch: Croissant, Rindfleisch. Dinner: Italiamo Pizza Marinara. Snacks/Other: Myprotein Impact Whey Isolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|