Weigh In record (no journal entry) for 16 October 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1230 kcal
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Fat: 47.42g | Prot: 48.25g | Carbs: 146.14g.
Breakfast: Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt. Lunch: Beetroot, Cooked Spinach (from Fresh), White Rice, Chicken Wing (Skin Eaten). Dinner: White Rice. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
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Gaining 2.5 kg a Week
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Brenda909's Weight History
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