Weigh In record (no journal entry) for 16 October 2022
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47.9 kg
Lost so far: 25.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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867 kcal
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Fat: 36.72g | Prot: 41.59g | Carbs: 94.47g.
Breakfast: Диетическая Творожная Запеканка, Нам Ням Слойка с Сыром, Сосиски, Плавленный Сыр, Зеленый Листовой Салат, Огурец (без Кожуры), Жареное Яйцо, Mission Deli Тортилья, Коркунов Конфета, Овсяное Печенье, Кофе с Молоком. more...
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1293 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kumiho1990's Weight History
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