Weigh In record (no journal entry) for 16 October 2022
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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685 kcal
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Fat: 28.51g | Prot: 51.38g | Carbs: 56.25g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast. Dinner: Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo al Forno, Parmareggio Parmigiano Reggiano 40 Mesi, Finocchio. more...
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Gaining 0.7 kg a Week
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