Weigh In record (no journal entry) for 16 October 2022
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65 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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516 kcal
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Fat: 21.89g | Prot: 58.92g | Carbs: 27.80g.
Breakfast: Сыр Российский, Огурец (с Кожурой), Нектарины, Здоровая Ферма Варено-Копченая Куриная Грудка, Красные Помидоры. more...
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Losing 5.8 kg a Week
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виталинна's Weight History
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