Weigh In record (no journal entry) for 16 October 2022
|
69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
455 kcal
|
Fat: 15.20g | Prot: 6.99g | Carbs: 73.70g.
Breakfast: Зерница Печенье Сахарное с Изюмом, Геркулес Овсяные Хлопья, Кофемания Земляника, Протертая с Сахаром, Сахар, Кофе, Экомилк Масло Сливочное 82,5%. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|