Weigh In record (no journal entry) for 16 October 2022
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3138 kcal
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Fat: 99.91g | Prot: 211.94g | Carbs: 328.88g.
Breakfast: Şahin Sucuk, Çırpılmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Spagetti, Fırında Köfte. Snacks/Other: Sütaş %2,5 Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Fırında Köfte. more...
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Gaining 1.4 kg a Week
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sonmezererkin's Weight History
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