Weigh In record (no journal entry) for 16 October 2022
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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604 kcal
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Fat: 39.37g | Prot: 31.79g | Carbs: 34.09g.
Breakfast: Помидоры, Сваренное Вкрутую Яйцо, Черемушки Хлеб Мультизлаковый Зерновик, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Лента Авокадо, Арахис, Домик в деревне Молоко 3,2%. more...
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Gaining 0.5 kg a Week
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OlgaOlzu's Weight History
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