Weigh In record (no journal entry) for 16 October 2022
|
59.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1851 kcal
|
Fat: 60.96g | Prot: 112.35g | Carbs: 208.97g.
Breakfast: Kipsalade, Eiersalade, Americain Prepare, Pistolet, Everyday Magere Melk. Lunch: Fristi Rood Fruit, Mango's. Afternoon Tea: Barebells Milkshake Chocolate. Dinner: Geroosterde of Gebakken Kipfilet, Suzi Wan Ketjap Saus, AH Ovengroenten. Koolraap. Pompoen. Zoete Aardappel. Rode Ui. Supper: Appel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daphne_is_evolving's Weight History
|