Weigh In record (no journal entry) for 16 October 2022
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
237 kcal
|
Fat: 13.89g | Prot: 17.05g | Carbs: 8.44g.
Breakfast: Мистраль Хлебцы с Красным Булгуром и Базиликом, Кета, Тавр Ветчина для Завтрака, Свежий Ряд Сыр Топленое Молочко, Авокадо Авокадо. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ea.krytikova's Weight History
|