Weigh In record (no journal entry) for 16 October 2022
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75.8 kg
Lost so far: 10 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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354 kcal
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Fat: 16.94g | Prot: 21.93g | Carbs: 29.18g.
Dinner: Морковь по-Корейски, Кефир 2,5%, Помидоры, Огурец (с Кожурой), Архангельск Хлеб Лаваш Бездрожжевой, Свинина. more...
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Gaining 1.4 kg a Week
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volokitinka's Weight History
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