Weigh In record (no journal entry) for 16 October 2022
|
49.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
438 kcal
|
Fat: 15.57g | Prot: 38.87g | Carbs: 35.60g.
Breakfast: Овсяноблин, Белкино Чернослив Слива Сушеная, Свекла Вареная, Ашан Киви. Lunch: Сметанин Сметана 10%, Магнит Томаты Свежие, Тысяча Озер Сыр Лёгкий 15%. Dinner: Диетическая Творожная Запеканка. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|