Weigh In record (no journal entry) for 16 October 2022
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75.6 kg
Lost so far: 10.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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650 kcal
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Fat: 27.95g | Prot: 19.94g | Carbs: 84.46g.
Breakfast: Варенье, Простоквашино Сметана 15%, Блины на Молоке. more...
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Losing 0.1 kg a Week
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