Weigh In record (no journal entry) for 25 September 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1927 kcal
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Fat: 88.23g | Prot: 52.95g | Carbs: 196.51g.
Breakfast: Coca-Cola Coca-Cola (Can), Nature's Choice Chai Tea Powder, Coffee with Sugar, Roll, Pork Sausage (Cooked) . Lunch: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Cauliflower with Cheese Sauce, Horseradish Mustard, Cooked Pumpkin (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Cured or Pickled Smoked Tongue. Afternoon Tea: Nature's Choice Chai Tea Powder. Supper: Ciabatta, Cured or Pickled Smoked Tongue. Snacks/Other: Chamomile Tea, Savanna Dry Cider. more...
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