Weigh In record (no journal entry) for 16 October 2022
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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964 kcal
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Fat: 26.02g | Prot: 70.11g | Carbs: 112.37g.
Breakfast: Геркулес Монастырский, Good Food Чернослив без Косточки, Курага, Изюм. Dinner: Рыба на Гриле, Помидоры, Капуста. Snacks/Other: Коммунарка Шоколад Горький 68%, Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао, Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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Luizasuv86's Weight History
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