Weigh In record (no journal entry) for 16 October 2022
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41.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2331 kcal
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Fat: 35.54g | Prot: 137.40g | Carbs: 346.11g.
Breakfast: 喜确 全豆豆浆粉, 喜确 全豆豆浆粉, 青禾斋 高因黑咖啡. Lunch: 清炒平菇（食堂）, 曹记 卤鸡肝, Q3 茄汁沙丁鱼罐头, 炒紅蘿蔔, 炒青菜, 白米（中粒米，煮熟）. Snacks/Other: 轻食主义 全麦魔芋饼（原麦味）, 汝森 豌豆糕, 汝森 豌豆糕, 汝森 豌豆糕, 轻食主义 全麦魔芋饼（原麦味）, 轻食主义 全麦魔芋饼（原麦味）, 汝森 豌豆糕. more...
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Losing 0.7 kg a Week
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