Weigh In record (no journal entry) for 16 October 2022
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69 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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557 kcal
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Fat: 18.38g | Prot: 21.83g | Carbs: 74.15g.
Lunch: Garam, Jahe, Jamur Tiram, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah, Lengkuas, Tomat Merah, Kunyit, Sereh, Carrefour Kencur, ABC Terasi, Kacang Kemiri, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: SuperIndo Kerupuk Koin Pedas, Brownies dengan Lapisan (Gula), Plum. more...
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Gaining 1.6 kg a Week
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chadietjurnal's Weight History
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