Weigh In record (no journal entry) for 16 October 2022
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1737 kcal
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Fat: 67.35g | Prot: 84.74g | Carbs: 210.78g.
Breakfast: Bakwan, Tahu Isi, Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Buah Pir, Daun Singkong, Semangka, Ikan Patin, Tempe Bacem, Kraft Biskuat Coklat, Pisang Molen, Tahu Bacem, Martabak Keju, Nasi Putih. more...
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Gaining 0.6 kg a Week
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