Weigh In record (no journal entry) for 16 October 2022
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1999 kcal
|
Fat: 45.20g | Prot: 71.59g | Carbs: 330.80g.
Breakfast: 番茄, 7-11 煙燻鴨賞鴨胗, 全家 夯地瓜. Dinner: 芭樂, 卜蜂 無骨香酥雞, 煎雞蛋, 義美 雞蛋豆腐. Snacks/Other: 蜂蜜故事館 蜂蜜水, 原鄉人 鮮乳饅頭, 蜂蜜故事館 蜂蜜檸檬水. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m0929074661's Weight History
|