Weigh In record (no journal entry) for 15 October 2022
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58.2 kg
Lost so far: 29.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1756 kcal
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Fat: 79.47g | Prot: 109.81g | Carbs: 151.27g.
Breakfast: Oprovolone Provolone Desidratado, Zona Cerealista Farinha de Amendoim . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Maionese, Polenta Frita, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Zaffari Nozes Chilenas sem Casca, Nestlé Leite Integral Forti+, Aminna Pão Sem Glúten sem Açúcar Aipim, Tomates, Seara Peito de Frango Defumado, Queijo Mozzarella. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lomalindaesteio's Weight History
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