Weigh In record (no journal entry) for 16 October 2022
|
66.8 kg
Lost so far: 0.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1271 kcal
|
Fat: 81.12g | Prot: 84.30g | Carbs: 103.35g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tempe Rebus, Nasi Putih. Lunch: Semangka, Meranti Bolu Gulung. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Yakult Yakult, Buah Anggur. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NuningYuliana's Weight History
|