DanielCardenasM's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

76.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

1457 kcal

Fat: 32.71g | Prot: 188.92g | Carbs: 107.26g. Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...

1937 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 2.8 kg a Week

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DanielCardenasM's Journal, 20 Oct 14

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DanielCardenasM's Weight History