Weezy2's Journal, 13 Jun 11

Started at the gym yesteday. Felt good, but I hurt today. Used muscle I didn't know I had. Then into the pool for an hour. Didn't swin much, just hung out wit friends. Back to the gym tonight with Jim. Hope I can keep this up. Paid for 1 month just have to put in the effort.

79.3 kg Lost so far: 16.0 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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1135 kcal

Fat: 69.20g | Prot: 89.55g | Carbs: 42.14g.   Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Macaroni or Pasta Salad, steak. more...

2597 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...