luana.caetanom's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

105 kg Lost so far: 16 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

732 kcal

Fat: 23.10g | Prot: 56.38g | Carbs: 75.50g. Breakfast: Café, Aviação Manteiga com Sal, Tirol Queijo Mussarela (18g), Nutrella Pão 14 Grãos 100% Integral. Lunch: Legumes Cozidos, Sadia Frango em Tiras , Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...

3558 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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luana.caetanom's Journal, 15 Oct 22

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luana.caetanom's Weight History