Weigh In record (no journal entry) for 15 October 2022
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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405 kcal
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Fat: 15.56g | Prot: 34.33g | Carbs: 43.59g.
Dinner: Protein Hot Chocolate, Nature Made Vitamin D3 Adult Gummies, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Celery , Onions , Columbus Italian Dry Salame, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Vitafusion Fiber Well Sugar Free Gummies. more...
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Losing 2.5 kg a Week
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EyeOnCrime's Weight History
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