Weigh In record (no journal entry) for 15 October 2022
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56.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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988 kcal
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Fat: 23.94g | Prot: 61.24g | Carbs: 128.91g.
Breakfast: Fiocchi d'Avena, Probios Crusca di Grano, Lidl Albume d'uovo Pastorizzato, Chiquita Banana, Melinda Mela. Lunch: Carapelli Olio Extra Vergine di Oliva, Cipolle, Carote, Pomodori Ciliegini, Telline, Tre Mulini Spaghetti Integrali. Dinner: Land Yogurt Colato Greco, Zespri Kiwi Gold. Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Amo Essere Biologico Latte di Soia. more...
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Losing 1.0 kg a Week
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fioredagosto's Weight History
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