venke1's Journal, 15 Oct 22

Weigh In record (no journal entry) for 15 October 2022
87.7 kg Lost so far: 4 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:
1422 kcal Fat: 59.78g | Prot: 68.15g | Carbs: 146.00g.   Lunch: hareico Holsteiner Mettwurst, Schweizer Käse (Fettarm), REWE Bäcker Brötchen . Dinner: Gut & Günstig Sahne Pudding Vanilla, Lätta Margarine, Lieken Urkorn Fit & Vital Eiweiss Brot, Gut & Günstig Maasdamer (38g). Snacks/Other: Piasten Schokolinsen. more...
2233 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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venke1's Weight History


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