Weigh In record (no journal entry) for 15 October 2022
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87.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1422 kcal
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Fat: 59.78g | Prot: 68.15g | Carbs: 146.00g.
Lunch: hareico Holsteiner Mettwurst, Schweizer Käse (Fettarm), REWE Bäcker Brötchen . Dinner: Gut & Günstig Sahne Pudding Vanilla, Lätta Margarine, Lieken Urkorn Fit & Vital Eiweiss Brot, Gut & Günstig Maasdamer (38g). Snacks/Other: Piasten Schokolinsen. more...
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steady weight
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