Weigh In record (no journal entry) for 15 October 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1373 kcal
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Fat: 56.61g | Prot: 63.27g | Carbs: 151.73g.
Breakfast: Mr. Day Muffin con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pancetta, Pane Comune, Pollo Arrosto, Fiori di Zucca Fritti, Findus Tagliatelle ai Funghi Porcini. Dinner: Latte Parzialmente Scremato, Pane all'uvetta. Snacks/Other: Coop Succo di Mela 100%. more...
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2082 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Watching TV/Computer - 5 hours and 50 minutes, Shopping - 1 hour and 20 minutes, Driving - 40 minutes, Reading - 1 hour, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 22 minutes. more...
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Gaining 2.1 kg a Week
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