Weigh In record (no journal entry) for 15 October 2022
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102 kg
Lost so far: 20.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2541 kcal
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Fat: 107.72g | Prot: 106.16g | Carbs: 308.26g.
Breakfast: Ev Yapımı Yoğurt, Sızma Zeytinyağı, Ceviz, Közlenmiş Patlıcan, Yeşil Zeytin, Rafadan Yumurta, Uno Kepekli Ekmek. Dinner: Uno Kepekli Ekmek, Dost Tam Yağlı Ayran , Mevsim Salata, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Üzüm, Kavun (Kokulu Kavun). more...
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Losing 0.6 kg a Week
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m.a7.3bd's Weight History
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