Weigh In record (no journal entry) for 15 October 2022
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91.6 kg
Lost so far: 0.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2024 kcal
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Fat: 53.05g | Prot: 61.97g | Carbs: 323.88g.
Breakfast: Aviação Manteiga com Sal, Vitamilho Flocão Cuscuz. Lunch: Vigor Queijo Parmesão Ralado, Spoleto Cappelletti Frango. Dinner: Nissin Yakissoba, Chocolate, Garoto Chocolate Ao Leite, Nissin Yakissoba. Snacks/Other: Leite Integral, Naturale Granola Cereais e Frutas. more...
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Losing 1.6 kg a Week
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vannygalli33's Weight History
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