Weigh In record (no journal entry) for 15 October 2022
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125 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1235 kcal
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Fat: 53.68g | Prot: 54.50g | Carbs: 133.63g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, KFC Perkedel, Nasi Putih. Dinner: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Snacks/Other: Cooked Duck Egg. more...
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Gaining 1.8 kg a Week
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cindikia.F's Weight History
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