Scribess's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

110.7 kg Lost so far: 7.3 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

1576 kcal

Fat: 64.58g | Prot: 78.02g | Carbs: 169.73g. Breakfast: Pumpkin Bread. Lunch: Chicken Curry. Dinner: Jimmy John's #5 Vito. Snacks/Other: Pumpkin Bread. more...

3393 kcal

Exercise: Standing - 5 hours, Housework - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Scribess's Journal, 20 Oct 14

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Scribess's Weight History